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#brussels sprouts benefits
2 articles
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Are Brussels Sprouts Good for You? (Answered)
Yes, Brussels sprouts are one of the healthiest vegetables you can eat. Here's exactly what they offer — vitamins, fiber, antioxidants, cancer research — and the few downsides to know about.
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Brussels Sprouts Nutrition: Calories, Vitamins, and Benefits
Full Brussels sprouts nutrition breakdown: 56 calories per cup cooked, 270% daily vitamin K, 107% vitamin C, plus cancer-fighting compounds.